Vita Integra Psychotherapy
Psychotherapy Services in Thornhill, Ontario
https://vitaintegrapsychotherapy.ca
370 Steeles Ave W Suite 205, Thornhill, ON L4J 6X1
(647) 514-6054
2026 Member
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Vita Integra Psychotherapy
About Us
At Vita Integra Psychotherapy, I take a holistic approach to mental health. I believe that healing involves more than addressing immediate concerns—it requires exploring every aspect of your life.
My approach considers the physical, psychological, spiritual, and relational dimensions of your experience, as well as the influence of your childhood, environment, genetics, and socio-cultural factors.
I am are here to support you on your journey toward balance, growth, and wholeness.
Registered Psychotherapist in Thornhill
I am more than just a therapist—I am your partner in your journey toward mental well-being. My holistic and compassionate approach ensures that your unique needs are met in a supportive, non-judgmental space. As a member of the Canadian Counselling and Psychotherapy Association (CCPA), I uphold the highest standards of ethics and care. I hold a Master’s Degree in Counseling Psychology from Yorkville University and a post-secondary diploma in The Total-Self Program from the Transformational Arts College, where I deepened my expertise in personal and spiritual development. My approach integrates contemporary psychology, emotional healing, and psychospiritual principles to provide meaningful, individualized therapy.
I believe mental health solutions are not one-size-fits-all, which is why I tailor my therapeutic approach to your specific needs. I utilize a variety of modalities, including Psychodynamic, Humanistic, CBT, DBT, Mindfulness, EFT, IFS and more, ensuring flexibility in our work together. My philosophy aligns with Maya Angelou’s words: “People will never forget how you made them feel.” Therapy is about more than techniques—it’s about connection, trust, and empowerment. I am here to help you rediscover your inner strength, heal, and thrive. Take the first step in prioritizing your mental well-being by scheduling a session with me today. Your journey to transformation begins now.
My Therapeutic Approach
I take an integrative and client-centered approach, combining various therapeutic modalities to support your healing journey. Working from an attachment-based perspective, I view relationships as central to emotional well-being. Our patterns of connection, shaped by past experiences, can sometimes become unhelpful. In therapy, we explore and reshape these patterns to foster deeper, more fulfilling connections—with ourselves and others.
Integrative
Client-Centered
Holistic
Mindfulness-Based
Somatic Therapy
Psychodynamic
Humanistic Therapy
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